WELCOME TO INNER SPACE

Wellness for real people.

Inner Space is a 6,000 sq ft gym for your insides in Des Moines built to support real people in real life.
We combine time-tested practices with modern tech to help you regulate, recharge, and reconnect.
Here, healing feels approachable, community is genuine, and transformation is something you can actually feel.

Because feeling good is your birthright.

THIS IS WHERE YOU RETURN TO YOU

At Inner Space, we know wellness isn’t one-size-fits-all. Every person brings their own experiences, patterns, and needs. We’re here to help you navigate them with clarity, confidence, and support.

Our approach blends client-centered care with innovative restorative therapies to help you restore energy, reclaim autonomy, and move through life with greater ease.

We guide you to harness the intelligence of your own body, so you can explore what’s possible safely and effectively, rebuild resilience, and reconnect with the confidence to thrive in daily life.

Wellness can feel overwhelming — but it doesn’t have to. Click the button below to connect with Brandy, our founder, for a personal recommendation and we’ll help you with the next best step.

EXPERIENCE INNER SPACE

From psychotherapy and Assisted Lymphatic Therapy to Shift Wave, ZeroBody Dry Float, Biomat, Red Light Therapy, and BioCharger sessions. Every service is thoughtfully designed to complement the rest..
This integrated approach supports both physical and emotional health, helping you move, rest, and recover with intention.

OUR APPROACH & VALUES

• Integrity & Honesty: We operate with transparency and professionalism in every interaction.

• Curiosity: We stay open and exploratory, always learning and evolving.

• Compassion: We create a safe, inclusive, and respectful environment for every person who walks through our doors.

• Innovation: We embrace new methods and refine our services to help you move forward more effectively.

At Inner Space, we see health as deeply interconnected between your body, your environment, and your lifestyle.
Our goal is to give you the tools, support, and insight to take charge of your well-being and thrive on your own terms.