ASSISTED LYMPHATIC THERAPY (ALT)

WHAT IS ASSISTED LYMPHATIC THERAPY?

Assisted Lymphatic Therapy (ALT) is a light, rhythmic therapy designed to support lymphatic circulation, fluid movement, and nervous system regulation.

Using gentle mechanical stimulation, ALT encourages movement within the lymphatic system, a critical network responsible for immune support, fluid balance, and waste transport.

At Inner Space, ALT is delivered in a structured clinical setting to support circulation and systemic recovery without aggressive pressure.

This is guided fluid movement, not deep tissue massage.

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HOW ASSISTED LYMPHATIC THERAPY SUPPORTS THE BODY + NERVOUS SYSTEM

The lymphatic system does not have its own pump like the heart. It relies on movement, breath, and muscular contraction to circulate fluid.

When lymphatic flow becomes sluggish, individuals may experience:

Puffiness
Fluid retention
Inflammation
Fatigue
Slower recovery

Assisted Lymphatic Therapy uses controlled, rhythmic stimulation to encourage lymph movement and improve circulation.

Improved lymphatic flow may support:

Waste transport
Immune response
Inflammation modulation
Tissue recovery

Because lymphatic vessels are closely connected to the autonomic nervous system, gentle stimulation can also support parasympathetic activation, the state associated with rest and repair.

In practical terms, you may notice:

Reduced swelling
A lighter sensation in the body
Improved energy
Decreased tension
Clearer mental state

Research on lymphatic stimulation suggests potential influence on fluid regulation, immune function, and inflammation response.

BENEFITS OF ASSISTED LYMPHATIC THERAPY (ALT)

Assisted Lymphatic Therapy may support:

Lymphatic circulation
Reduced fluid retention
Inflammation modulation
Immune system support
Post-exercise recovery
Detox pathway support through improved fluid movement
Nervous system regulation

Clinical studies on lymphatic therapies indicate measurable effects on edema reduction and circulatory support

WHO ASSISTED LYMPHATIC THERAPY (ALT) IS BEST FOR

ALT may be appropriate if you:

Experience fluid retention or puffiness
Feel inflamed or sluggish
Are recovering from illness or physical strain
Sit for extended periods
Want gentle recovery without deep pressure
Are pairing therapy with IV therapy, red light, or bodywork

It is especially supportive during seasonal transitions, travel, or periods of high stress.

This Therapy May Not Be Appropriate If:

You have active infection
You have untreated congestive heart failure
You have active blood clots or thrombosis
You have uncontrolled kidney conditions
You have been advised to avoid lymphatic stimulation

Consult your healthcare provider if you are unsure.

WHAT TO EXPECT DURING YOUR SESSION

Sessions typically last 60 minutes.

You will lie comfortably while a certified practitioner uses a specialized device that delivers gentle, rhythmic stimulation across the body. The pressure is light and should not feel deep or painful.

The sensation is steady and wave-like.

Most clients report feeling lighter, less swollen, and deeply relaxed after their session. Increased urination afterward can occur as fluid movement improves.

Hydration before and after your session is encouraged.