WELLNESS EVENTS + WORKSHOPS AT INNER SPACE | DES MOINES, IOWA
Come curious. Leave connected.
At Inner Space, our wellness events are designed to help you slow down, reconnect, and regulate in community. As a clinical wellness space, we believe healing doesn’t only happen one-on-one, it also happens in shared space.
From sound baths and breathwork to educational workshops and guided practices, each event is curated with intention and professional facilitation. These experiences complement our clinical services and support nervous system regulation, stress recovery, and deeper self-awareness.
Intentional Experiences for Real Life
Our Des Moines wellness events + experiences are thoughtfully designed for people navigating modern stress, burnout, emotional overwhelm, and physical fatigue.
You’ll find:
Sound baths and vibroacoustic experiences for nervous system reset
Breathwork and meditation workshops to build internal awareness
Educational wellness sessions grounded in science and lived experience
Small-group gatherings that foster real connection, not surface-level self-care
This isn’t performative wellness.
It’s practical, grounded support.
Why Attend an Inner Space Event?
Because consistent regulation matters.
Attending a workshop or shared experience can help you:
Shift out of fight-or-flight patterns
Improve sleep and emotional steadiness
Build resilience in daily life
Feel supported within the Des Moines wellness community
Each event is held inside our clinical wellness space, creating a structured, safe, and professionally supported environment.
VIEW THE EVENTS CALENDAR
Browse upcoming wellness workshops and community events at Inner Space below. Space is often limited to maintain quality and intention, so advance registration is recommended.
If you’re unsure which event aligns with your goals, connect with our team for guidance.