THERAPIES Tech Therapies Wellbeing Therapies
STUDIO Class Schedule EVENTS Schedule
MEMBERSHIPS Tech Therapies Memberships Studio Memberships

Wellness is evolving. Belong to the next wave.

 

Inner Space blends ancient practices, modern tech, and soulful connection into one powerful community experience. This is your sanctuary for intentional living and collective wellbeing.

 

Welcome to the new Inner Space

We’re reimagining wellbeing as a shared journey. At Inner Space, we believe that healing and growth thrive in community, where conversations inspire, movement energizes, and quiet moments restore.

Our mission is to create a sanctuary for connection and transformation. This is a space to gather with purpose, recharge your body and mind, and explore what it truly means to feel well and live fully.

We offer private access to cutting-edge tech therapies, immersive sensory rooms, and lush greenery that breathes life into every corner.

 

Wellbeing Therapies

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Studio Classes + Events

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Tech Therapies

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Wellbeing Therapies ▴ Studio Classes + Events ▴ Tech Therapies ▴

A MODERN SANCTUARY FOR WELLBEING

 
 

EXPERIENCE INNER SPACE

Explore our advanced tech and wellbeing therapies, all within a beautifully designed space featuring nine unique suites and a 1500 sq foot studio crafted for dance, somatics, breathwork, and yoga.

From sunrise flows to sunset gatherings, picnics, performances, and stargazing; Inner Space invites you to move, rest, and connect in harmony with your own rhythm.

Come be a founding member of something new.


This isn’t just self-care. This is community care.

And it starts here.

 

Learn more about our modern tools for nervous system regulation.

Movement, mindfulness, and breath, 25+ classes weekly, plus events, workshops, community circles and more. Learn more here!

Learn more about our hands-on care modalities to restore balance and flow.

Create consistency in your wellbeing routine with regular visits each month.

 
 

Wellbeing in action, community in practice.

A shared space for whole-person wellbeing, Inner Space is a 6,000 square foot sanctuary in the heart of Des Moines, where ancient practices meet modern tech, and healing feels like coming home.

Here, you’ll find the tools, therapies, and community to support your body, mind, and spirit, on your terms.  This is real transformation, rooted in nervous system support, self-discovery, and connection.

 

grounded + modern

 
 

where modern healing meets meaningful connection.

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