OUR DYNAMIC CLASS SCHEDULE

diverse offerings from multifaceted facilitators

More than just a room, it’s a sanctuary for embodied expression.

Our light-filled studio is home to daily yoga, breathwork, dance, mindfulness practices, meditation, sound journeys, cultural + creative arts, and somatic practices that reconnect you with your body’s innate wisdom.

Whether you’re here to flow at sunrise, move to music, inner inspiration, or simply breathe deeper, this is your space to soften, strengthen, and return to center.

 

View our weekly class schedule

View our events, workshops and deeper experiences

 

STUDIO OFFERINGS

MOVEMENT + DANCE

Movement is medicine. Dance is liberation.

At Inner Space, we welcome an evolving roster of inspired movement guides and dance artists who bring global rhythms, embodied practices, and joyful expression to our space.

Whether you're new to dance or deepening your craft, our classes invite you to move freely, feel deeply, and reconnect with your body’s natural intelligence.

Come explore. Come expand. Come dance.

CULTURAL ARTS

Where healing meets heritage, and expression becomes medicine.

At Inner Space, we believe wellbeing isn’t one-size-fits-all, and it definitely isn’t one-culture-fits-all. We’re creating space for practices that speak not only to the body, but to lineage, identity, and community.

Cultural arts are the heartbeat of that vision.

From ancestral drumming to storytelling, movement, ritual, and community-built altars, these aren’t just performances, they’re invitations to remember where we come from, how we heal, and what connects us.

Whether it's a sound journey rooted in Indigenous tradition, a grief ritual informed by ancestral practice, or a collaborative art installation reflecting our collective transformation, cultural arts offer a way to integrate the personal with the communal, and the internal with the expressive.

CEREMONY

With devotion and awe, we gather.
Ceremony is how we honor the unseen, the cycles, the turning points, and the mystery that holds us all.

At Inner Space, we create sacred moments, rooted in presence, shaped by intention, and guided by reverence for Life itself.

No need for names. Just presence, beauty, and belonging.

SELF-CARE DAY

Self-care isn’t indulgence - it’s remembering yourself.

At Inner Space, we invite you to design your own healing rhythm, with a full spectrum of offerings to nourish body, mind, and spirit.

Soak in a flower bath infused with organic Des Moines-made botanicals to take home.

Drop into a self-guided ritual with tools from our boutique.

Explore advanced wellness technologies, restorative therapies, and supported journeys like ketamine-assisted healing, all under one intentionally held roof.

This is your space to reset, re-align, and rise.

PRAYER

We give thanks. We give love. We open the heart.

At Inner Space, prayer is both personal and shared, an act of honoring what is sacred, seen and unseen.

We hold space for diverse traditions, guided with care, permission, and respect for both ancient and local ways.

We also make room for new expressions of reverence, spoken, silent, sung, or felt.

Through prayer, we heal. We remember. We celebrate.

MEDITATION

We don’t force silence, we return to it.

At Inner Space, meditation is a daily ritual of softening.

Rather than striving to quiet the mind, we gently rest in the stillness that’s already here, beneath the noise, within the breath, beyond thought.

Come sit with us. Come home to the quiet that holds it all.

YOGA

Yoga at Inner Space is more than movement, it’s a ritual of return.

Each day, we gather in shared presence to explore the wisdom of the body, breath, and being.

Rooted in tradition and adapted for the modern soul, our yoga offerings support harmony, strength, and inner stillness.

Come as you are. Leave more whole.

CREATIVE ARTS

Because healing doesn’t always happen in words.

Creative expression is a powerful tool for transformation. Whether through painting, writing, dance, or sound, the creative process helps us move emotion, access deeper truths, and reconnect with parts of ourselves that have been quiet for too long.

At Inner Space, Creative Arts are woven into our approach to wellbeing, not as a luxury or hobby, but as a core part of nervous system regulation and personal integration. We host workshops, pop-ups, and immersive experiences where self-expression becomes self-repair.

You don’t need to be an “artist.” You just need to be human.

This is art as access.

Art as process.
Art as liberation

HOLISTIC EDUCATION

Because real wellness requires real understanding.

In a world full of hacks, trends, and conflicting advice, Holistic Education at Inner Space is about cutting through the noise and giving you tools that actually make sense, for your body, your mind, and your life.

We believe education is a form of empowerment.

Our workshops, classes, and community conversations cover everything from nervous system science to psychedelic integration, intuitive nutrition to trauma-informed movement. We bridge the practical and the energetic, the ancient and the emerging, without watering anything down.

No gurus. No gatekeeping. Just grounded knowledge that helps you feel more resourced, more connected, and more in your own power.

Because the more you understand yourself, the less likely you are to outsource your healing.

ROLLER SKATING + FOREST BATHING

Feel the freedom. Feel the earth.

Roller skating through nature is more than movement, it’s a celebration of vitality and connection to the earth beneath you.

We also recognize the healing power of forest bathing, a practice that restores balance and calms the nervous system.

Let us guide you as you flow through the forest, grounding your energy and rediscovering your innate rhythm.

Vibrant movement, deep connection, natural wisdom.

BREATHWORK

Your breath is your portal. Come explore its power.

Join us twice weekly for guided breathwork journeys designed to regulate your nervous system, release stored tension, and reconnect you to your inner rhythm.

Prefer a more personalized approach? Private breathwork sessions are also available to support your unique path to clarity, calm, and embodiment.

Breathe with us ~ and come home to yourself.

SOUND BATH

Let the sound carry you.

Each week, our beloved sound healing artists, longtime members of the Inner Space community, guide immersive sound baths and meditative concerts that invite deep rest, release, and recalibration.

Drop in. Tune out. Feel the shift. 

MINDFULNESS

Not just breath and buzzwords.

At Inner Space, mindfulness isn’t about perfect stillness or clearing your mind, it’s about learning to be with yourself in real time. The messy parts, the tender parts, the overstimulated, exhausted, trying-your-best parts.

Through guided practices, meditation, breathwork, movement, and nervous system-informed support, we create space for you to pause, notice, and reconnect, without judgment or performance.

This isn’t mindfulness as productivity. It’s mindfulness as reclamation.

Because when you can meet yourself exactly as you are, you unlock the power to shift everything.