Healing doesn’t always happen in a straight line, and you don’t have to walk it alone. At Inner Space, we offer individual psychotherapy that goes deeper than traditional models: integrating the mind, body, and nervous system into a therapeutic experience that’s personalized, paced, and profoundly human.

Whether you're navigating anxiety, trauma, burnout, an Eating Disorder, relationship struggles, or the feeling of simply being overwhelmed by life, this is a space to explore your inner world safely, with the guidance of a trusted therapist.

 

What is psychotherapy?

Psychotherapy (also known as counseling) is a collaborative process designed to help you better understand your thoughts, emotions, behaviors, and patterns. At Inner Space, our approach is trauma-informed, relational, and rooted in nervous system awareness.

This isn’t just about venting or “fixing” what feels broken, it’s about slowing down, building insight, and learning how to meet yourself with curiosity and care. Over time, therapy can help you:

  • Regulate your nervous system and respond to life with more ease

  • Build resilience in the face of stress, loss, or uncertainty

  • Break free from old patterns and limiting beliefs

  • Deepen self-trust, self-compassion, and inner clarity

 

Why Inner Space?

We don’t believe in treating symptoms in isolation. We believe in supporting the whole person.

Psychotherapy at Inner Space is grounded in presence and supported by access to complementary healing modalities, including:

  • Body-based tools for nervous system regulation

  • Integration practices such as journaling, mindfulness, and breathwork

  • Optional use of Inner Space’s tech therapies to deepen your experience

This integrative approach honors both your cognitive understanding and your somatic (felt) experience, so that healing doesn’t just live in your mind, but lands in your body too.

 

Meet Your Therapist: Heather Pickart, LISW

Heather brings a deep well of experience, warmth, and grounded presence to each session. Her training in trauma-informed care, somatic integration, and psychedelic-assisted therapy allows her to meet clients with nuance, compassion, and flexibility.

You don’t need to know where to start. Just come as you are. Heather will meet you there.

 

Is Psychotherapy Right for You?

People seek therapy for all kinds of reasons. Some come to process a specific event or challenge. Others come for clarity, growth, or the space to breathe.

Therapy can support you through:

  • Life transitions and identity shifts

  • Relationship stress, eating disorders, or codependency

  • Anxiety, depression, Eating Disorder, or emotional overwhelm

  • Unresolved trauma or stuck emotional patterns

  • A desire to know yourself more deeply

 

Accessibility & Payment Options

Insurances Accepted

  • Blue Cross Blue Shield

  • United Healthcare

  • UMR

  • Aetna

  • Health Partners

  • Medica

  • Medicare - Iowa Total Care & Wellpoint

We offer private pay sessions at a sliding fee and can provide documentation for insurance reimbursement (superbills). Care Credit is available for clients needing a payment plan. If cost is a barrier, please don’t hesitate to reach out, we’re committed to helping you access the support you need.

 

Ready to Begin?

Therapy isn’t about becoming someone else. It’s about remembering who you are beneath the noise.

If you’re ready to start, we invite you to fill out our brief inquiry form to get matched with Heather. From there, we’ll schedule a free consultation to explore whether it feels like the right fit.